Squid For Food

Squid are the most eaten cephalopod. Squid are usually fried (deep) and can be rubbery if not prepared right. The whole body can be stuffed, cut into flat pieces, or sliced into rings. The arms, tentacles, and ink are also edible. The only  parts not eaten are the break and the glades (pen). Squid are popular cuisines as diverse as Canadian, Chinese, Greek, Turkish, English, American, Japanese, Portuguese, Italian, Spanish, Korean, Vietnamese, and Filipino. Squid is a good food source for zinc, manganese, copper, selenium, vitamin B12, and riboflavin.